Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
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Myths and Mindsets in Nutrition
This chapter explores how social media influencers distort scientific facts in nutrition and fitness, stressing the importance of consistency over sensational claims. The speakers discuss personal responsibility, emotional resilience, and the psychological barriers individuals face in making lasting lifestyle changes. They advocate for a balanced approach to dietary habits, focusing on empathy, flexibility, and actionable strategies to improve relationships with food and health.
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