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20min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Debunking Diet Myths
This chapter critically examines popular diet myths, particularly the misconceptions surrounding the importance of fiber and the vilification of seed oils. It highlights the influence of low-carb and carnivore diet movements on these narratives, while advocating for a more nuanced understanding of nutrition and the biochemical impacts of food. Through humor and analysis, the chapter encourages evidence-based discussions over sensational claims in the realm of health and diet.
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Discover
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