Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
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Debunking Diet Myths
This chapter critically examines popular diet myths, particularly the misconceptions surrounding the importance of fiber and the vilification of seed oils. It highlights the influence of low-carb and carnivore diet movements on these narratives, while advocating for a more nuanced understanding of nutrition and the biochemical impacts of food. Through humor and analysis, the chapter encourages evidence-based discussions over sensational claims in the realm of health and diet.
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