6min chapter

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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast

CHAPTER

Navigating Nutrition: The Importance of Circulatory Health and Fiber

This chapter explores the relationship between dietary choices and circulatory health, highlighting their impact on heart disease, stroke, and dementia. It discusses the importance of reducing saturated fats, clarifies misconceptions about fiber, and advocates for balanced nutrition and dietary supplements.

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