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6min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Navigating Nutrition: The Importance of Circulatory Health and Fiber
This chapter explores the relationship between dietary choices and circulatory health, highlighting their impact on heart disease, stroke, and dementia. It discusses the importance of reducing saturated fats, clarifies misconceptions about fiber, and advocates for balanced nutrition and dietary supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode