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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Building Momentum Through Small Steps in Fitness
In this chapter, the speakers stress the significance of beginning with manageable fitness goals to foster confidence and prevent burnout. Through personal stories, they highlight how small, incremental progress can culminate in substantial achievements over time.
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