Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Harnessing Technology for Wellness and Nutrition Insights
This chapter explores the advantages of using Whoop, a wearable device that tracks health metrics to improve training and recovery. Additionally, it provides valuable insights on essential supplements for plant-based diets, addressing common nutritional concerns.
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