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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast

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Cholesterol Conundrums: LDL, HDL, and Low-Carb Diets

This chapter explores the intricate relationship between cholesterol levels and heart disease, particularly focusing on LDL and HDL in the context of low-carb diets. It highlights the importance of metabolic health, differing LDL particle types, and the challenges of interpreting research findings in forming dietary recommendations.

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