10min chapter

The Rich Roll Podcast cover image

Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast

CHAPTER

Cholesterol Conundrums: LDL, HDL, and Low-Carb Diets

This chapter explores the intricate relationship between cholesterol levels and heart disease, particularly focusing on LDL and HDL in the context of low-carb diets. It highlights the importance of metabolic health, differing LDL particle types, and the challenges of interpreting research findings in forming dietary recommendations.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode