4min chapter

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Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)

The Rich Roll Podcast

CHAPTER

Intro

This chapter delves into the significance of hydration and maintaining electrolyte balance, debunking myths about dehydration and workout fatigue. It also explores the positive effects of meditation on mental well-being and happiness, providing resources for guided practices.

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