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4min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Intro
This chapter delves into the significance of hydration and maintaining electrolyte balance, debunking myths about dehydration and workout fatigue. It also explores the positive effects of meditation on mental well-being and happiness, providing resources for guided practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode