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3min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Debunking Diet Myths: The Role of Supplementation in Nutrition
This chapter sheds light on misconceptions about diet optimization and the need for supplementation. It highlights how many individuals can benefit from certain supplements, like vitamin D and creatine, despite differing dietary choices and challenges in maintaining adequate nutrient levels through food alone.
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