AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Caloric Complexity and Weight Management
This chapter explores the intricate relationship between calorie intake, energy expenditure, and weight management, emphasizing that not all calories are created equal. It discusses the psychological factors influencing dietary habits and the inaccuracies in nutrition labeling that can lead to unintentional overconsumption. Additionally, the chapter analyzes the role of exercise in appetite regulation and the nuances of individual responses to diet and physical activity in the context of weight loss.