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16min chapter
Layne Norton on How Social Media Influencers Distort the Science of Nutrition & Fitness (And How To Discern Fact from Fiction)
The Rich Roll Podcast
Caloric Complexity and Weight Management
This chapter explores the intricate relationship between calorie intake, energy expenditure, and weight management, emphasizing that not all calories are created equal. It discusses the psychological factors influencing dietary habits and the inaccuracies in nutrition labeling that can lead to unintentional overconsumption. Additionally, the chapter analyzes the role of exercise in appetite regulation and the nuances of individual responses to diet and physical activity in the context of weight loss.
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