Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
Body Maintenance and Mobility
02:29 • 2min
I Touch You Just Getting Old Man Calves?
04:56 • 3min
I'm Getting Old Man Calves, That Is What It Is
08:17 • 4min
Mobility
12:02 • 3min
Is There a Relationship Between Mobility and Injury Compensation?
14:46 • 3min
How Do You Structure Your Work Around Strength and Mobility?
17:54 • 3min
Do You Have a Foam Roll?
20:41 • 5min
Massage Therapy - Relaxing With Tension
26:09 • 5min
Yoga and Self-Massage - What I Love About Self-Massage
31:34 • 2min
How Do Distance Runners Improve Their Performance?
34:02 • 4min
I've Had Rolled Ankles and I'm a Trail Runner and I Have a Rolled Ankle but I'd Like to Know if It's Something That's Fixed or Not
37:50 • 2min
Ankle Injuries - I've Got a Floppy Right Ankle and I'm Having a Sprained Left Ankle So I'd Like to Work on That
39:24 • 2min
The Clock Tap Exercise Is a Great Way to Retrain Your Body After an Injuries
41:08 • 2min
Is That a Daily Thing?
42:48 • 2min
Do You Know What You're Training For?
44:45 • 2min
How to Get Back to the Basics of Mobility Workouts and Body Maintenance
47:13 • 2min
The Proof Is in the Pudding
49:19 • 2min
You've Got a Podcast of Your Own?
51:25 • 4min