155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
Ankle Injuries - I've Got a Floppy Right Ankle and I'm Having a Sprained Left Ankle So I'd Like to Work on That
In hypermobility if the joint itself doesn't have that stability you're gonna use the muscles around it to create stability. If there is a lot of chronic repetitive issues like in the ankle yeah it's probably not gonna be the same as it always was but working on a lot of single leg balance barefoot and also on unstable surfaces so at home you know you could do like a rolled up or not even a rolled up but like a folded up towel or blanket to have like something squishy to work on then do that like heel tap exercise.
Transcript
Play full episode
