155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
How to Get Back to the Basics of Mobility Workouts and Body Maintenance
"I just want to be the one who gets to decide on my terms not because of pain or injury and that's what mobility work and this body maintenance allows me to do," she says. "The next day after I'd done this for the first time I woke up and my planner first year's worth so sore it was like it was like a little gym workout just for those yeah"
Transcript
Play full episode
