155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
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Do You Know What You're Training For?
There's a correlation between like the amount of injuries that I've had in the gym and me just taking the time to this has been like a therapy session. There's actually these are also linked at A.E. wellness.com slash links there's a product called the NURO ball which is a it's I have it in my bag but I have to dig around to it also textured so that's the thing with feet to right we usually wear socks wearing shoes your feet have enough nerve endings to be as sensitive as your hands but they're always inside a shoe So any type of texture or you know way different ways you can like wake up your feet are gonna allow
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