155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
The Clock Tap Exercise Is a Great Way to Retrain Your Body After an Injuries
If you make the surface you're standing on less stable then your foot and all of the intrinsic muscles within your foot have to work more so that's a way again everything of like an activation. That's how I can retrain my brain and foot and ankle to better communicate when I am running. therapy balls touch massage help to accelerate that process.
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