155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
I've Had Rolled Ankles and I'm a Trail Runner and I Have a Rolled Ankle but I'd Like to Know if It's Something That's Fixed or Not
One of the big ones in the running world is is just especially for trail runners is rolled ankles and I actually I put myself in this category a little bit of my right angle has been rolled so many times that it's actually embarrassing. "I've had an X-ray and from what we can see there's nothing that's been snapped like nothing snapped right" he says.
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