155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
Is There a Relationship Between Mobility and Injury Compensation?
I feel like this has been a hot topic the last couple of years as well. I've noticed is just the way that our modern lifestyle's impact on our ability to move around in a healthy way. My mobility practice is addressing, you know, tension at the front of my shoulders from being on a computer all day and making sure that I'm working on my upper back. So that's something simple. Like right now I'm standing at my desk and talking to you so that when I go melt into my couch later,. Or when I get on my phone, sometimes I'll like drop down into a squat to do it because then I can hold my phone up at eye level.
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