155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
How Do You Structure Your Work Around Strength and Mobility?
I'm just curious to know how like your days revolves or how you choose your exercise based on days. How do you alternate strength with flexibility? It's just a fascinating topic. So I like to do weight training to sometimes three days a week and mostly what I do is like a full body type of program. Deadlifts, squats, overhead process, just like the basic stuff.
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