155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
Body Maintenance and Mobility
"I'm willing to die upon is that life without pain is possible," he says. "It doesn't have to be super complicated, but enjoying life without pain, feeling good, no matter what your age is, is absolutely possible" 'Body maintenance and mobility really kind of fit in to help you maintain your body so that you can keep doing the things you want to do on your own terms,' David adds.
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