155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
I'm Getting Old Man Calves, That Is What It Is
I like your point about just labeling what's actually going on because you're right. I wouldn't have been able to tell you what runners knee was or tennis elbow was, but I just being able to put a name to the actual condition is really helpful. Yeah, it's a message I need to keep hearing because though I know this and though I have this conversation with you in the moment, I'm like, I'm getting old man calves. That is what it is. It's not such a big, scary, confusing thing when you kind of understand what's happening. And for the last six months, I've had no issue and I've only increased the amount that I running
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