155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
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Massage Therapy - Relaxing With Tension
With therapy ball stuff or anything you can do for yourself more regularly that just means like that surface level daily kind of buildup of tension so to speak is addressed. So again do it regularly and your massages will be so much more delightful but tension also is a direct result of some other movement pattern going on. We can't blast through our fascia we can't like your collagen is so so stinking strong my anatomy mentor is a man named Gil Hedley he if you think I'm nerdy about anatomy he is like super super about anatomy. He did a cadaver lab with him and he did this whole other one and like we're sharing videos from it as part of the
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