155. Mobility & Recovery with Alexandra Ellis
Relaxed Running
00:00
I Touch You Just Getting Old Man Calves?
"I've noticed a lot of my friends will make that call. Like if there's any pain whatsoever, I was dealing with a little bit of a calf strand a while ago and tongue in cheek," she says. "We get almost like kind of brushed off by the medical industry into actually teaching you what's going on with your bodies." She adds: 'There are changes that happen to the collagen and how fast things turn over in our bodies as we age' There are again, body maintenance things that you can do to address even your calf tension. That'll help you to feel better so that you can keep running,. Keep doing whatever you want to do without worrying about things like breaking
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