What is range of strength? (00:17) Most important flexibility moves (01:19) Why the obsession with flexibility? (3:31) Can we be muscular and flexible? (9:08) Why should we do awkward lifts? (10:48) Squats are life (12:36) Does stretching prevent injury? (15:52) What are the limitations of yoga? (17:53) Should we stretch daily? (19:22) Flexibility Secret (23:22) Most common flexibility mistakes (24:48) How to stretch the smart way (26:59) How long does it take to get flexible (34:46) How to structure your flexibility workout (37:35) Flexibility vs Mobility debate (38:40) Can we stretch for too long? (42:36) How to measure progress? (46:11) The truth about flexibility (47:36)
