Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 3min
How to Be a Better Athlete
03:01 • 5min
The Power of Flexibility
07:48 • 4min
The Importance of Technique in Flexibility Training
11:25 • 3min
Stretching Can Prevent Injury
14:06 • 4min
The Limitations of Yoga
17:45 • 2min
How to Stretch Daily to Get Flexible
19:22 • 3min
The Importance of Front Splits
22:28 • 2min
The Limitations of Gaining Flexibility
24:03 • 3min
How to Overcome the Stretch Reflex
27:00 • 3min
How to Stretch for Flexibility
29:37 • 2min
The Evolution of Flexibility
31:44 • 2min
How to Gain Range and Strength With Back Bridge Training
34:03 • 2min
The Importance of Understanding Your Body's Nature
35:55 • 2min
The Importance of Flexibility Training
37:35 • 4min
The Point of Diminishing Return of Stretching
41:28 • 3min
How to Make Flexibility, Training, and Measurable
44:31 • 4min