#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
The Limitations of Yoga
People associate yoga with improvements and flexibility because people that can do yoga are flexible. You're not going to get enough time in positions to see adaptations occur in flexibility. If you want to really be exposed to a deep style of yoga, try yen yoga. It's slow pace, long holds, really challenges the mindset.
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