#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
How to Overcome the Stretch Reflex
The most classic beginner mistake is just going too far into your stretch right away. The best way to do that is to learn how to regress off of your end range so you should know where that is. Through the application of different contractions on both sides of the joint, you can learn to relax. 30 seconds approximately is a good time frame for stretching.
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