#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
How to Gain Range and Strength With Back Bridge Training
It's a 12 month plus process to make measurable gains in terms of range and strength. You really need to decide what's important to you, set those goals. For most people, I would recommend getting a coach just to have that guidance. The layers of back bridge offers you so many tools into your practice for training the spine.
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