#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
The Importance of Front Splits
There's waterfall effects to training ranges in your side's role plane. Like if you're opening the hips are going to rotate and cooperate better in your side splits. If you're very side split focused, front splits is just as important because it's an opportunity to get into big ranges again in the lower body without overworking your high doctors.
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