#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
The Point of Diminishing Return of Stretching
The point of diminishing return hasn't been actively looked at as much because researchers are always looking for the most efficient means to use stretching. There was one in 2015 that found that the four hundred and fifty second time mark was needed to see induced change in the bicep femoris. 10 minutes seemed to be a point of diminishing returns with like stretch induced kind of change in the tissue.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
