#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
The Evolution of Flexibility
The industry has changed with what range of strength is promoting. You're progressively overloading using all of the traditional variables, except in a range or flexibility context that involves deloading. It's not linear and nothing no physical disciplineslinear. If you went in and every time you think I have to progress, or I should be progressing, I think that's just a really unhealthy mindset.
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