#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
How to Be a Better Athlete
Lucas got injured in a powerlifting competition and realized he was limited by his flexibility. He started looking for some unique approaches to this, including gymnastics and calisthenics. Kit Loughlin is kind of the guru, like ultimate coach for adult flexibility. Like it's something you're born with or you got it when you were a kid. It's really what we're talking about here as adult flexibility.
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