#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
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The Importance of Understanding Your Body's Nature
For me personally, this was like a really difficult objective to get because similar to you with with the calisthenics stuff, you're not moving your spine into extension. And like, literally everything else you do is counter productive for back bridge. Once you've got that, I feel you've got a good expression. That's where, you know, I think that head has to go when you're thinking like, why, if you start understanding a lot of these big range expressions,. Like splits and bridges and stuff, and understanding that there's so many layers to it.
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