#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
The Limitations of Gaining Flexibility
Not understanding what you're doing and potentially changing it up too much is a major limitation, says Lucas. If you don't understand the contractions that should be evolved, how to kind of learn to override your stretch reflex? It's going to take time for you to actually study flexibility. Use the coupon code podcast 10 to save 10% at checkout when shopping on fitness FAQs.com.
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