#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
How to Make Flexibility, Training, and Measurable
Fitnessfaku: Most people can't even hold a stretch for 60 seconds, to be honest. "It's actually longer than 60 seconds because you're getting into the posture and you have to spend that time overcoming the stretch reflex," he says. Visit fitnessfaku.com to master calisthenics and become a bodyweight pro.
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