#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
The Importance of Technique in Flexibility Training
I've always been a squatter, but I do think it's kind of also lost art of coaching and learning how to squat. If you're looking for a desired outcome in flexibility training, like we're looking for shape change, your technique is going to play a role. CrossFit has done a good job at bringing Olympic lifting to the forefront,. which kind of teaches this full range squatting.
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