#19 - Range Of Strength - The Truth About Flexibility
FitnessFAQs Podcast
The Importance of Flexibility Training
Flexibility training is kind of like that where strength training is like compound isolation. It's like we're training these layers and then check in on this big compound to see how we're doing with the discussion on active versus passive. And I really just want to highlight the point again, when people hear me talking about the backbridge or Lucas talking about the side splits, most of the worklike 80% of the work is on isolated components.
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