Squat University

Blood Flow Restriction Training? (WHAT it is and WHY use it)

May 20, 2021
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1
Introduction
00:00 • 2min
2
Blood Flow Restriction Training - Part 2
02:21 • 4min
3
How Does Beafar Work?
06:30 • 3min
4
Why Would You Use B F R?
09:08 • 3min
5
The Importance of Complete Rest for Acute Injuries
11:41 • 3min
6
The Benefits of Using Beafar to Optimize Training
14:42 • 2min
7
The Load Managed Athlete
16:48 • 2min
8
The Benefits of BFR Recovery
19:03 • 2min
9
How to Recover From Training
21:33 • 2min
10
How to Use Beafar to Improve Performance
23:44 • 3min
11
Bf Ar Training Can Enhance Performance
26:19 • 2min
12
The Benefits of Cardiovascular Endurance Training
28:45 • 3min
13
The Benefits of BFR Training for Athletes
31:46 • 4min
14
How to Get the Best Results From Blood Flow Restrictions
35:49 • 3min
15
The Benefits of BFR Training
38:49 • 2min
16
How to Program Be Afar for an Injured Athlete
41:06 • 4min
17
Using Biafor to Build a Robit Capacity
44:54 • 3min
18
How to Maintain Hypertrophy Using BFR Training
47:55 • 2min
19
Slash Squat University Podcast
49:32 • 3min