Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
00:00
The Benefits of BFR Training
You don't need any trained physical therapis, athletic turning or capractor, or sportcos that knows how to do b f r. You can do it yourself at home and find your exact l o p. To use b f ars warm up simply perform a few sets of very low load movements before loading up the bar bell. There's four common bf or training plans that can be implemented by athletes and coaches.
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