Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
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The Benefits of Cardiovascular Endurance Training
Beafar exercises with light weight induce an earlier onset of high threshold motor units, more fast tich muscle fibres. It has the potential to elicit more substantial power improvements after performing. Another way in which beafar can be used for a healthy athlete is to improve their endurance. By using b f ar with short ten to 15 minute walks or bike rides we can bring out similar cardio improvements while eliminating the harmful effects of longduration endurance training on the strength building process.
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