Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
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The Importance of Complete Rest for Acute Injuries
In order to substantially increase strength in muscle size, lift should be performed with at least 70 to 80 % of an athlete's one repetition maximum. An athlete recovering from an injuri is therefore considered to be load compromised. B f r training provides athletes a very unique opportunity to promote muscle growth and ward off this unwonted loss of muscle size called disuse atrophy.
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