Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
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Why Would You Use B F R?
Training with b f r flips this paradime upside down and allows an athlete to recruit and activate these high load muscle fibres without the heavy weight. The benefits from the research articles include, but are not limited to, increasing strength, increasing muscle size or hypertrophy,. optimizing rehab from injury, post training recovery and improving arobic indurance or capacity. Now let's go over the question next, when would you use this? Because it's not right in every situation, and a lot of very healthy athletes don't always need to use this, but there are goin to be some instances.
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