
Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
00:00
The Benefits of Using Beafar to Optimize Training
Beaphar essentially becomes this bridge between the established reha practices and strength and conditioning world. If using beafar, so you don't need to lift heavy at all. Injured athletes are able to optimize the reha process and find benefits normally associated with heavy lifting without having to subject their body to loads that would otherwise amplify their current symptoms and risk further injury. Research has even shown that b fr can even help in decreased pain, called hypo algesia effect, for up to forty five minutes.
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