Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
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Bf Ar Training Can Enhance Performance
Lifting heavy requires coordination and stability of the entire body working together. Bf ar training can neurologically increase muscle activation and coordination without ever over fatiguing the body. In fact, aleat power lifter chris duffin used b f ar s a part of his warm up inquest to squatting a thousand pounds for three reps.
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