Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
00:00
Using Biafor to Build a Robit Capacity
The great thing about using biafor to build a robit capacity is that you don't need to spend countless hours doing low intensity training. You can perform a cardio work at home. Just ride a stationary bike, a rolling machine, or walk for ten to 20 minutes. So that is for strength or hypertrophy. Next let's talk about cardio vascular endurance. If you're going to do bfar for endurance, the coughs are going to be set for about 60, 80 % of your limiclution pressure.
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