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Blood Flow Restriction Training? (WHAT it is and WHY use it)

Squat University

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How to Maintain Hypertrophy Using BFR Training

In order to get the maximum benefits from this, you need to do it frequently. Completing b f r training just once a week simply just isn't enough. So we can use this passive b f ar to maintain a lot of hypertrophy while you cannot weight bear as much.

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