Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
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How to Recover From Training
strength thletes love to lift heavy. Unfortunately, their drive for excellence comes at the fault of not always knowing when to take a step back and allow the body to recover. From an early age, athletes are always told more is better. This mind set has created this cycle where athletes continue to lift until they literally break. We can optimize our training with planned recovery periods. The cells that make up your muscles, tendons and bones will either respond positively or negatively to the amount of stress, or type of stress you place on it.
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