Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
00:00
How to Program Be Afar for an Injured Athlete
The standard routine to improve strength or hypertrophy would be as far as a simple four set perticle. During your first time performing the perticle, obviously start low. Start with 60 % in the legs and forty % in the arms. You want to do something, again, very low load, so 20 to 30 per cnt of your one rat max for whatever chosen exercise. It's going to be extremely painful if you try it with heavy weight, but it's not meant for that purpose. Bfar is only meant to be used with a low load. If you can't lift heavy, use b f r for lighter loads.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
