Blood Flow Restriction Training? (WHAT it is and WHY use it)
Squat University
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The Benefits of BFR Training for Athletes
There's a few different methods and devices available to perform blood flow restriction. The most simple method is to fasten a strap around the arm or thigh and pull it basically to a seven out of ten level of tightness. But there are some big downsides to this, including that you could potentially restrict blood flow in both your arteries and veins. One step better would be to use an inflatable bfor cuff that allows you to increase the pressure to a certain set point with a hand pump. Now these cuffs would allow you to safely and reliably place the same amount of desired pressure on your body each training session.
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