The PJF Podcast: Elite Sports Performance

014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

Sep 18, 2019

01:00:03

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Highlights

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Episode notes

Do Heavy Lifting Stimulate Fast Twitch Muscle Fibres?

02:15

Shooting and Jumping - Is There a Correction?

04:04

Dose Dependent Response for Tendon Rehab

02:30

Introduction

2min

The Inner Game of Tennis

3min

How to Become a Great Shooter?

2min

Shooting and Jumping - Is There a Correction?

4min

The Worst Way to Trash Talk Is What People Do

3min

The Inner Game of Tennis

4min

The Effects of Longer Sedions on Tendon Training

2min

Dose Dependent Response for Tendon Rehab

3min

How to Get the Best Results With Gelatine

5min

10.

Unilateral Lower Body Exercises - Is There a Global Component?

3min

11.

Getting the Most Out of Your Reps

2min

12.

Durrell Revis - The Best Corner of All Time

4min

13.

Do Heavy Lifting Stimulate Fast Twitch Muscle Fibres?

2min

14.

Is There a Shift in the Fast Twitch?

3min

15.

The Effects of Range of Motion in Heavy Load Squat Training

2min

16.

Full Range of Motion Strength Training

2min

17.

The Secret Sauce of the Vercoty Leat Is Balanced Full Range Motion and Partials

2min

18.

You Will Use More Fat, You'll Oxidize More Fat

3min

19.

Do You Burn More Calories Than You Take In?

2min

20.

Do You Burn 500 Calories Every Day?

2min

21.

How to Lose Fat

2min

22.

How Much Protein Do You Need to Eat to Maintain Muscle Mass?

3min

23.

Slash Apparel - The Science of the Game

2min

3:00-Inner Game of Tennis(Mental Training)
14:25- Research Breakthroughs
14:42-Supplements and exercise for Patellar tendinopathy and achilles tendonitis
23:55-Training causes fatigue in opposite limb
35:24-Training Fast twitch fibers with Heavy vs light weight
41:00-Partial Range of Motion Squats Beneficial?
45:30- Eat Fat to burn fat + best cardio for fat loss

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