3min chapter

The PJF Podcast: Elite Sports Performance cover image

014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

The PJF Podcast: Elite Sports Performance

CHAPTER

The Worst Way to Trash Talk Is What People Do

The best thing that you could do for trash talking is go up to somebody and be like, hay, how did you hold your follow through on that shot? Right? Because that they had this external focus. They'r self too. And now they're like, hum, thanks for the compliment. What i did as i had my elbow up and i followed through, i made sure my elbow was up omy eye. Now they've an internal focus, right? So that is a quick way to take somebody out of their zone and get them into that self won overthinker's mentality. To the more you're internally focused on some sort of correction or anything inside the body,

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