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014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

The PJF Podcast: Elite Sports Performance

CHAPTER

The Effects of Longer Sedions on Tendon Training

Research has shown that shorter sessions for the tendons and for the bone have away a bigger impact on college and synthesis. So we don't want to have these super long tendon training sessions. One thing that we've shifted to in our vertcode, a patelle tendanitus guide, is having more frequent sessions that are shorter.

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