Unilateral Lower Body Exercises - Is There a Global Component?

While c n s fatigue does seem to have a global component, it may also have a localized component that affects those muscles that share narrow pathways. So instead of going rear foot, elevated right leg and then into left leg, knowing that on our right leg we fatigue these norrol pathways That's then going to effect the performance on that left leg. Ifwe're going for quality rips, we're looking for strength,. We're looking for explosion, we might want to consider doing that.